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The Martial Arts and Self-Defense - Emotional Response and Reaction
The media has fuelled the perception that ordinary people on the street are in constant danger from violent attack, and self-defense classes promise to counter this fear.
To attract students, most martial arts schools in the U.S. teach self-defense methods. They make many claims about the usefulness of martial arts techniques in defending oneself against attack. Such situations of attack are rare, however, and can be avoided by not putting oneself in danger (for example, not walking around bad neighborhoods after dark, not buying or selling illegal drugs, not hanging around bars, not getting involved with gangs, and so on). Being alert and aware of one's surroundings and recognizing the types of events that are likely to occur in certain locations are the individual's first line of self-defense.
The media has fuelled the perception that ordinary people on the street are in constant danger from violent attack, and self-defense classes promise to counter this fear. In truth, this perception is largely false, as more people are injured in incidents of domestic violence than on the street by strangers. To be effective, self-defense classes only need to reduce the feeling of fear.
When a person is actually attacked on the street by a stranger, the main problem in self-defense is generally not a lack of physical ability to counter the attack, but an emotional reaction, such as panic or anger, that can turn a bad situation worse. Panic can be paralyzing and invite attack, while anger can provoke harm as well by frightening or angering an attacker to further violence.
Serious training in the martial arts takes the emotional reaction out of violent confrontations. After many hours of practice, a punch or a kick becomes merely a physical force, a fist or a foot is easily handled, and an encounter is not even experienced as a personal attack. Students learn good coordination and self-confidence, characteristics which can discourage potential aggressors from becoming aggressive in the first place. In the martial arts, the simple act itself of practicing over a long period of time may be the most important element in effective self-defense than any specific technique learned.
Focusing on self-defense in today's world has changed the techniques being taught in the martial arts. In the modern world, no one is likely to be attacked by a sword-wielding samurai. Instead, an attacker may be unarmed or have a baseball bat, knife, or gun. Battlefield combat techniques would not be very useful in these situations. The emphasis on such techniques has declined in most martial arts styles and has been replaced with techniques that are relevant to our times.
About the Author
Steven Gregoire has been training in the martial arts since 1986. Currently
he operates Tigerstrike.com A martial art
equipment and supply store.
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Black Belts Karate Home Studio VHS
Black Belts Karate Home Studio VHS
Here's a fun and easy way to train to become a karate master! This complete home studio teaches blocks, punches, stances and kicks. Use the inflatable, step-by-step mat and kick bag as you follow along with the 30-minute VHS featuring Tommy Nitroand Friends.
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A Fun Workout for Kids of all Ages! Seven-time World Martial Arts Champion Billy Blanks(r) has created a program for kids that puts the "cool" back in fitness!
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Hero
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Master filmmaker Quentin Tarantino presents HERO -- starring martial arts legend Jet Li in a visually stunning martial arts epic where a fearless warrior rises up to defy an empire and unite a nation! With supernatural skill ... and no fear ... a nameless soldier (Jet Li) embarks on a mission of revenge against the fearsome army that massacred his people. Now, to achieve the justice he seeks, he must take on the empire's most ruthless assassins and reach the enemy he has sworn to defeat! Acclaimed by critics and honored with numerous awards, HERO was nominated for both an OscarĀ® (2002 Best Foreign Language Film)and Golden Globe!
The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.
Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Mastering the Twister: Jiu-jitsu for Mixed Martial Arts Competition
Mastering the Twister: Jiu-jitsu for Mixed Martial Arts Competition
The Twister is a neck-jarring, spine-torturing submission hold refined and mastered by Brazilian Jiu-Jitsu superstar Eddie Bravo.
Early in his jiu-jitsu career, Eddie Bravo dominated dozens of jiu-jitsu competitions with this unorthodox move. When the Brazilian Jiu-Jitsu Federation banned his trademark move, he proved the effectiveness of his entire grappling style by defeating the legendary Royler Gracie without The Twister .
In Mastering the Twister: Jiu-Jitsu for Mixed Martial Arts Competition, Bravo uses over 1,200 color photos and descriptive narrative to illustrate snaring an opponent in the infamous Twister from virtually every control position. Also revealed is the entire Twister Side Control game, dozens of submissions from the mount, numerous routes to take your opponent s back, highly effective ways to pass your opponent s guard, and the secrets of The Truck Bravo's patented control position.
Zen in the Art of Archery
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This intriguing, influential work of literature-an outstanding way to experience Zen-is now available on cdIt is almost impossible to understand Zen by studying it as you would other intellectual pursuits. The best way to understand Zen is, simply, to Zen. This is what author Eugen Herrigel allows us to do by sharing his own fascinating journey toward a comprehension of this illuminating philosophy. In Japan, an art such as archery is not practiced solely for utilitarian purposes such as learning to hit targets. Archery is also meant to train the mind and bring it into contact with the ultimate reality. If one really wishes to be master of an art, technical knowledge of it is not enough. One has to transcend technique so that the art becomes an 'artless art' growing out of the Unconsciousness. In this way, as the author simply, clearly demonstrates, archery becomes a path to greater understanding and enlightenment.
Current korean-martial-arts News
Dragons on fire at Wymondham - The Wymondham and Attleborough Mercury
Thu, 20 Mar 2008 15:58:26 GMT
Dragons on fire at Wymondham The Wymondham and Attleborough Mercury, UK - Wymondham's popular traditional Korean martial arts school, Kuk Sool Won, are delighted to announce the opening of their Little Dragons Club. ... |
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